Mind...

Our mind is expansive, creative, magical, enriched with imagination and possibility. Why is it then that many feel stuck, depleted, struggle, lost, isolated, anxious, frightened, overwhelmed and so on....?

I do absolutely believe that what we eat and drink has a massive impact on the potential of our mind... and how much we sleep... how we live and how we behave BUT I also believe, after much exploration of tools, experiences, trials and errors, that it is because we allow our subconscious mind to govern our life. In the words of Bruce Lipton we spend 95 percent of our day in our subconscious mind (programmed by our surroundings, between 1 and 7 years old) and only 5 percent in our conscious.

When we are in our conscious minds we have the power to create, to heal, to expand. We embrace opportunities ad create possibilities. The more conscious we become the greater our ability to rewire the subconscious mind, changing the belief patterns we learned, usually 'protect' ourselves, as a child.

Every time we expand in 'this moment' we deepen our connection to consciousness. And each time we deepen this connection we are reminded of access to information, our superpower, to create the worlds we want to see for ourselves not by focusing on fear, what if's past pains, (on micro and macro level) but on wants, cans and possiblities. Health, Healing.

The moment we take back our minds we can create, create and create again.

Get in touch to learn more about my 'back to being' groups where we learn to take control of our minds and direct them to create great and wonderful things, directing them from the heart and wisdom, not intellect and fear.