Conscious Connections Course

Themes:

Gratitude line, Kundalini channel, vagus nerve, our 4 anchor points.

Explorations:

• • Meeting ourselves as energy beings.
• • Vibration, frequency, energy — and why feeling is healing.
• • Why consciousness matters: awareness, presence, choice.

Practices:

• • Breathwork: Nadi Shodhana, Breath of Fire, Box Breath (calm left, energy right).
• • Movement & mindful practices: dance, art, walking, writing, cooking, stillness in nature.

Reflection:

How often are you "there but not there," lost in a story?

Integration:

Choose a 5-minute daily presence practice for this week.

Themes:

Breath into base, sacral, solar plexus — anchoring in self.

Explorations:

• • Who am I when I remove my societal masks?
• • Who do I want to be, see, feel, create?
• • What lifts my heart? What holds me back?
• • Releasing "should," "can't," "how," "what if."
• • Relinquishing control — what does uncertainty mean to me?

Practices:

• • Ball breath into solar plexus.
• • Vision board and channel writing.
• • Language of love and awareness (masculine/feminine brain balance).

Integration:

Notice what comes up this week. Do you react or respond?

Themes:

Shifting from ego/personality to the soulful self.

Explorations:

• • Meeting personality traits with kindness ("cup of tea with them"), thanking them, and allowing the soulful self to shine.
• • Heart-centred living.
• • Judgement vs observation — one activates, one liberates.

Practices:

• • Hands to heart, hands to prayer.
• • CCB (central channel breathing).
• • Root lock awareness.
• • Tools: TAB and SODA.

Integration:

Practice living from your CCB — notice differences in reactivity and healing.

Themes:

Conscious behaviour, communication, perception, connection.

Explorations:

• • When we show up fully, life flows and gives back.
• • The 3 upper chakras in communication: throat (truth), third eye (vision), crown (connection).
• • Seeing solutions instead of problems.
• • Returning to centre after being "knocked off."

Practices:

• • Breathwork: Ujjayi, 3rd eye focus, CCB.
• • Journaling + channelling (ask higher self questions).

Integration:

Reflection — are you dumping your emotions on others or facing and freeing them? Practice: "I release any energies that are not mine."

Themes:

Shadows, discomfort, healing.

Explorations:

• • Why uncomfortable days matter — meeting them with kindness.
• • Shadows as invitations to heal.
• • Embracing the unknown, the unseen, and change.

Practices:

• • Self-compassion, meditation, rest.
• • Releasing the "need to know" and trusting instinct.
• • Re-centering in the CCB when challenged.

Integration:

Journal: Where am I allowing myself to step into flow, uncertainty, and the unknown with love?

Themes:

Living the soulful self, moving from being → doing without force.

Explorations:

• • Celebrating the transition from ego to soul.
• • Embodiment as integration.

Practices:

• • Student-led breath practice: root locks + breath up/down.
• • Chakra meditation (rainbow alignment).
• • Intention-setting: "I choose to live heart-centred."

Integration:

"I'm done playing small. I choose my voice and I act with love."