Conscious Movement Class

Nicks' movement classes are inspired by kundalini, Hatha Yoga, qigong and other disciplines. In each class she encourages those on the mat to remember their connection to the heart (Source/consciousness) and to come back to Centre so that they are guided by the wisdom of the heart not the intellect of the head.

The classes are playful and intuitive with the inclusion of crystals, Oracle cards, colour oils and essences.

Her classes include breath of fire so if this is something new to you, please let Nicks know and she can provide some helpful guidance.